Getting a Good Nights Sleep

Getting a Good Nights Sleep

One person in three has difficulty getting a good nights sleep.Anxiety,stress,long or irregular working hours,jet lag and the 24 hour society can all disturb sleep patterns,and leave you tired and underperforming during the day.Many people worry that they may be at risk of developing chronic fatigue problems.
This book explores the causes of broken nights,including the latest research on the effects of sleep loss and the ways to tackle it.
Author Fiona Johnston