Nutmeg Essential Oil by Neph

Nutmeg Essential Oil 10ml Bottle (stica fragrans)
Native to the Indian Ocean but also grown in the West Indies. Nutmeg has been used for centuries to remedy digestive and kidney problems.
Use in moderation.

Aromatherapy Oils can be used in a number of ways for:-

Massage
when diluted in a carrier oil such as Grapeseed

Bathing
by adding a maximum of 6 drops into a warm bath.

Vaporisation
by adding 3 or 4 drops diluted in water using a burner
Inhalation by putting 1 or 2 drops on a hankie or pillow or in a bowl of warm water for steam inhalation.

Shampoo
by adding up to 60 drops (3ml) into 100ml of mild shampoo

Essential Oils should not be used neat on the skin except usually only lavender and never taken internally.
Eyes are particularly sensitive and contact should be avoided.
Particular Oils should be avoided in pregnancy and by those with specific medical conditions such as Epilepsy and high blood pressure.
Please seek advice before using if you are at all unsure.

Each Bottle of Neph Essential Oil Has a dropper in the lid for easy measuring.


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