Nutrisport Creatine Powder

Nutrisport Creatine Powder
Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking Nutrisport creatine leads to increased endurance and lean muscle mass.
Directions
Take the loading dose (8 grams or 2 heaped teaspoons) of Nutrisport Creatine for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
Ingredients
Pure Creatine Monohydrate
Nutrisport Creatine Powder Contains No Nuts,Soya,Wheat or Meat produc