Optimum Nutrition Bible by Patrick Holford

Optimum Nutrition Bible by Patrick Holford

Optimum Nutrition is a revolution in health care.It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can.This updated and expanded edition is packed with the latest scientific research as well as new chapters on water,toxic minerals and detoxification.This best selling book by one of the worlds leading nutritionists reveals precisely how to achieve optimum nutrition

You will discover;

What a well balanced diet really means
How to boost your immune system
How to increase your energy and fitness levels
How to prevent cancer and turn back the ageing clock
How to avoid heart disease and lower your blood pressure without drugs
Why the wrong fats can kill and the right ones can heal
How to increase your IQ,memory and mental performance
How to detoxify your body