Optimum Nutrition Formula by Patrick Holford

Patrick Holford Optimum Nutrition Formula
A-Z of Vitamins and Minerals

Directions
Take 2 tablets daily with food

Nutritional Information per 2 Tablets
Calcium 397mg
Magnesium 155mg
Vitamin C 200mg
Vitamin E 135iu
Pantothenic acid 50mg
Niacin 50mg
Iron 10mg
Choline 20mg
Thiamin 25mg
Zinc 10mg
Vitamin B6 25mg
Vitamin A 5000 iu
Inositol 20mg
Boron 1mg
Vitamin D 600iu
Manganese 2.6mg
Biotin 50ug
Selenium 30ug
Iodine 30ug
Beta carotene 500ug
Vitamin B12 10ug
Folic Acid 200ug
Vanadium 30ug
Vitamin K 40ug
Molybdenum 30ug
Chromium 30ug
Copper 50ug
Suitable for Vegetarians and Vegans
Do not take if Pregnant ,planning a pregnancy or breastfeeding.