Valerian by Lifeplan

Although valerian grows wild all over Europe, most of the valerian used for medicinal extracts is cultivated. The root is used. The Greek physician Dioscorides recommended valerian for a host of medical problems, including digestive problems, nausea, liver problems, and even urinary tract disorders.
Use of valerian for insomnia and nervous conditions has been common for many centuries. By the eighteenth century, it was an accepted sedative and was also used for nervous disorders associated with a restless digestive tract.
Lifeplan Valerian is part of the Country Collection- this group of herbal supplements are encapsulated in a hard capsule shell to maintain the potency of the plant. The capsules can be swallowed or opened into hot water to make a herbal tea.

PRODUCT INFORMATION
Each capsule typically provides:
240mg of Powdered Valerian Root.