Vitamin B Complex 100 by Solgar

Solgar formula vitamin B complex 100
B vitamins generally work better together on a whole but are water soluble and not stored in the body.This means that a fresh supply is required daily and any excess excreted.Although they can be found in small quantities in lots of fresh fruits and vegetables over storage and overcooking can depleat the levels quickly.

Directions
Take 1 capsule daily preferably at mealtime

Each capsule provides;
Vitamin B1 100mg
Vitamin B2 100mg
Vitamin B3 100mg
Vitamin B5 100mg
Vitamin B6 100mg
Vitamin B12 100ug
Biotin 100ug
Folacin 400ug
Choline 41mg
Inosistol 100mg
PABA 100mg
Natural powdered herbal base 2.5mg