Whole Psyllium Husks by Lepicol

Lepicol Whole Psyllium Husks
A well balanced diet with the correct levels of fibre will stimulate proper elimination.This is necessary for the digestive system to work effectively and to ensure that the bidy can absorb all the nutrients it needs from foods.A clogged system can prevent the digestive system from functioning properly.Adequate fibre in the diet is now accepted as being vital for digestive regularity and good health.Most people can only consume around 15g fibre when in fact more than 25g are needed.Fibre helps to improve the transit of waste products which in turn can help overall health.Psyllium Husks absorb 20 times their own weight in water.The result is a soft gel which continues to absorb in the intestinal tract.This helps clear toxins and prevents them from staying too long in the colon.They are an ideal source of fibre for those intolerant to wheat.They can have a soothing effect on sensitive bowels where fibre from wheat can be too abrasive.Psyllium Husks are totally natural and safe,they are not absorbed by the body,do not stimulate in any way and are non habit forming.
Directions
Take two heaped teaspoons (10g)twice daily.Mix with water or fruit juice and consume immediately.Follow this with a further glass of water or fruit juice.
Recommended to take 30 mins before or after a meal

Ingredients
Whole psyllium Husks

Nutritional information per 100g
Energy 0Kcal
Carbohydrates 0g
Fat 0g
Fibre 98g

Psyllium husks are free from Wheat,Gluten,Phytate and Dairy
Suitable for Vegans